Body therapy is a completely individual path. Because everyone is unique and nobody is in your shoes. As experiences are stored unconsciously in the body, we move in a space beyond words. Thus, one cannot always know what will show itself. Therefore, trust and, above all, a safe environment for you are important for bodywork.

At the beginning of the work, I will clarify your concern with you. With my toolkit, a very keen perception for changes, I will accompany you verbally and tactilely during the session wherever it is necessary. You determine the pace and course of the work. Throughout this, I pay attention to your resources for self-regulation as well as your boundaries so that you can feel secure.

I use the following methods:

• Bodywork – Wahrnehmungsübungen, Bodyscan, Atemübungen, Bewegung, Yoga, Craniosacrale Therapie
• Mental labour – inner resources work, mindfulness practice, meditation, mirroring & self-reflection

Body therapy helps to recognise one's own patterns and to release them on a physical and unconscious level. In the process, body awareness and self-regulation are trained, unconscious compensations are uncovered and new paths are learned. Feeling one's own body brings greater self-awareness.

Body therapy supports, for example:

• when you get stuck in loops of experience and keep experiencing similar situations over and over again
• a psychotherapeutic treatment
• ones own inner development process
• the processing of trauma
• stress regulation
• for depression
• Burnout
• ADHD
• …

Thus, through body therapy – step by step – an inner balance and sense of wellbeing can be established.