Contact: anfrage@sabinejaeger.de
trauma resolution
Exploring and walking new paths.
Trauma is an overused word. What do I mean by that?
It is an experience that is so overwhelming and at the moment of the incident inability to act (fight, flight) exists and afterwards there is no path for the body's own capacity for regulation. It comes to Freeze or to Subjugation. The energy of the event is stored in the nervous system and body.
That can be a single event be – such as an accident, a difficult birth or another physically or emotionally overwhelming experience. But they can also recurring experiences be, perhaps in early relationships within the family or other life situations.
Right from the moment of fertilisation, our body-cell memory stores overwhelming experiences. The time of Pregnancy and also that of the Birth can have a very shaping influence on the rest of one's life.
What we do not consciously remember can still leave traces.
Within us there is an intelligent system for Survival assurance. Unconsciously, we choose Strategies, which help us to live with the unprocessed trauma energy. These can be unconscious Beliefs, Thoughts– or behavioural pattern or Avoidance strategies be.
However, these strategies can become a hindrance over the course of our lives. I like to compare them to well-paved roads: we take them over and over again without consciously deciding to go that way.
Trauma Resolution – sensitive, body-oriented & neurobiological support
Mindfulness and an appreciative connection are above everything else for me. I see myself as companion and Word finder, for that which does not yet have words within you. My concern is not to discuss the old experience over and over again – because that can retraumatise. My aim is to create a safe space for you Space for regulation to accomplish. My work is trauma-informed and asset-based. Dabei verbinden sich körpertherapeutische und gesprächsorientierte Elemente. Zu meinem Repertoire zählen u.a.:
- Wahrnehmungs- und Achtsamkeitsübungen
- achtsame Berührung
- Atemübungen
- Übungen und Techniken zur Regulation, Koregulation
- Gespräche und aufmerksames Zuhören
- Ressourcentraining
- Craniosacral osteopathy
Du kannst lernen, körperliche Empfindungen und Emotionen wahrzunehmen. Es ist möglich, sie kennenzulernen und – wo es möglich ist – Worte dafür zu finden. Schritt für Schritt können so neue Wege entstehen, mit dem umzugehen, was so überwältigend war.
Vom Säugling bis zum Erwachsenen
Überwältigende Ereignisse können in der Pregnancy das Baby beeinflussen.
Rund um die Geburt betreffen solche Ereignisse meist Mutter & Baby, vielleicht sogar den Vater.
Im Lauf des Lebens kann uns als Menschen einiges widerfahren, das uns in der Lebendigkeit, dem Empfinden von Freude oder bei der Teilhabe am Leben beeinträchtigt.
Traumalösung kann helfen, Traumaenergie aus dem Körper zu lösen. So kann die Lebensenergie frei fließen lernen.
